Weights for 50+ : Building Strength, Staying Healthy And Enjoying an Active Lifestyle, Paperback by Knopf, Karl G.; Holmes, Robert (PHT), ISBN 1569755116, ISBN-13 9781569755112, Brand New, Free shipping in the US A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
New Trade paperback
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle by Knopf, Karl Former library book; Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
Good Used Trade paperback
Title: Weights For 50+: Building Strength, Staying Healthy And Enjoying An Active Lifestyle. Publication Date: 2005-12-20. Weight: 0.63 lbs. Publisher: Ulysses Press.
Internal SKU: Q21N-01693. Publisher: Ulysses Press Dec 20 2005.
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle (Paperback or Softback). Publication Date: 12/20/2005. Condition Guide. Your source for quality books at reduced prices.
You are purchasing a Good copy of ‘Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle’. Condition Notes: Used book with normal wear. Can include dents & dings or slight peeling & creasing.
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle by Knopf, Karl Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle by Knopf, Karl May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less