Item Tag: 9781623159047

The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris and Lulu Cook is a comprehensive guide to reducing inflammation and improving overall health through dietary changes. The book includes a simple 2-week meal plan with anti-inflammatory ingredients and handy shopping lists, as well as a range of Mediterranean-style recipes that only require about 5 main ingredients. It also provides guidance on which foods to enjoy and which to avoid, making it easy for beginners to follow an anti-inflammatory diet that can help fight chronic pain and boost the immune system. With this book, readers can enjoy delicious foods that promote healing and well-being.