Item Tag: Guide Book

The Paleo Diet for Athletes Loren Cordain Joe Friel Nutritional Formula Book

The Paleo Diet for Athletes by Loren Cordain, PhD and Joe Friel, MS provides a comprehensive nutritional formula designed for peak athletic performance. This guide adapts the principles of the Stone Age diet to meet the high-energy demands of modern athletes, offering strategies to improve long-term health and turbocharge performance through precise meal timing. It includes specific guidelines for what to eat before, during, and after workouts, along with over 80 energy-packed recipes tailored for runners, cyclists, swimmers, and triathletes. Published by Rodale, this resource bridges the gap between ancient dietary wisdom and contemporary sports science.

The Paleo Diet for Athletes Loren Cordain Joe Friel Nutritional Formula Book

The Paleo Diet for Athletes by Loren Cordain, PhD and Joe Friel, MS provides a comprehensive nutritional formula designed for peak athletic performance. This guide adapts the principles of the Stone Age diet to meet the high-energy demands of modern athletes, offering strategies to improve long-term health and turbocharge performance through precise meal timing. It includes specific guidelines for what to eat before, during, and after workouts, along with over 80 energy-packed recipes tailored for runners, cyclists, swimmers, and triathletes. Published by Rodale, this resource bridges the gap between ancient dietary wisdom and contemporary sports science.

Album of Dinosaurs by Tom McGowen (1972, Hardcover) FIRST PRINTING

The “Album of Dinosaurs” by Tom McGowen (1972, Hardcover) is a vintage first printing guide book that features stunning illustrations by Ruth and Rod. This nonfiction book, aimed at a juvenile audience, provides a comprehensive look at dinosaurs and prehistoric creatures. Published by Checkerboard Press, Incorporated in the United States, this book is a valuable addition to any collection for those interested in animals and the prehistoric world. With 64 pages of informative content and captivating illustrations, this book is sure to entertain and educate readers of all ages. Book is acceptable. There is some writing and stamps on the pages. Some tears and the pages are a little dirty. The cover has bent corners and quite a bit of wear. See pics.

Adams Media Money Hacks by Lisa Rowan Trade Paperback Personal Finance Guide

“Adams Media Money Hacks by Lisa Rowan is a trade paperback personal finance guide that offers 275+ ways to decrease spending, increase savings, and make your money work for you. Published by Adams Media Corporation in 2020, this book is part of the Life Hacks Series and is written in English. With a focus on business and economics, this book covers personal finance topics such as money management, investing, budgeting, and general finance. At 256 pages long, it provides valuable insights and tips for readers looking to improve their financial literacy and skills.”

Casio Watch Complete Book Guide 50th Anniversary 1974-2024 Japan

【Description】A mook commemorating the 50th anniversary of CASIO watches, this permanent edition covers the history, present and future of G-SHOCK and other major brands. The book introduces the fascination of CASIO watches loved all over the world. This 50th anniversary commemorative mook book was produced with the full cooperation of Casio Computer Co.Aimed at G-SHOCK fans and Casio watch fans from the Showa generation to the 2024 generation (70s, 80s to 2024)The history, present and future of each brand (G-SHOCK, Casio Standard, OCEANUS, PRO TERK, EDIFICE)Special edition in both English and Japanese for overseas fans to read. This mook book commemorating the 50th anniversary of CASIO watches covers the history, present, and future of G-SHOCK and other major brands. The book is a permanent keepsake for fans, and includes an interview with Kikuo Ibe, the “creator” of the G-Shock, as well as extensive original coverage on how Casio watches came to be. The special edition is bilingual (Japanese/English) for fans not only in Japan but also around the world! CASIOTRON Casio’s first wristwatch is revived after 50 years ●The four Kashio brothers HISTORY “A watch is the addition of every second” ●SINCE1974 CASIO WATCH COLLECTION Such a big family!　CASIO WATCH’s digital watches are actually a treasure trove of world firsts. HISTORY ●G-SHOCK “fighting” in movies / G-SHOCK loved by musicians / G-SHOCK enlivening the sports world / G-SHOCK stimulating fashion ●The latest G-SHOCK collection Full Metal / MR-G / MT-G / MASTER OF G-SHOCK ●The latest G-SHOCK collection Full Metal / MR-G / MT-G / MASTER OF G-SHOCK G/MT-G/MASTER OF G/G-SHOCK/WOMAN/BABY-G ●The present and future of G-SHOCK ●STANDARD CASIO Why Standard Casio?　The Best 5 Standard Casio Watches in terms of cumulative global sales ●The One-Team Process of Making Casio Watches ●OCEANUS – 20 years of precision and beauty ●PRO TREK – Sensing nature ●The aesthetics of cars and watches EDIFICE ●This is Casio’s mother factory What is Yamagata Casio? What is Casio Yamagata?　What is Yamagata Casio? ●Repair service for your precious watches ●Selection of earth-friendly materials ●Sustainability initiatives ●CASIO WATCH shops in Japan and overseas ●Asked the people at CASIO! Tell us about your favorite watch! 【Payment】 Please pay within 3 days after your purchase. 【Shipping】Japan PostDHLFedex Economy Shipping:No trackingStandard Shipping: With tracking 【Returns】 We accept returns within 30 days of purchase. ＜Return conditions＞-Request for return within 30 days of purchase.-Return costs are borne by the Seller.-Please inquire before application. 【International Buyers – Please Note:】 Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer’s responsibility.Please check with your country’s customs office to determine what these additional costs will be prior to bidding/buying.These charges are normally collected by the delivering freight (shipping) company or when you pick the item up – do not confuse them for additional shipping charges.We do not mark merchandise values below value or mark items as “gifts” – US and International government regulations prohibit such behavior.

Casio Watch Complete Book Guide 50th Anniversary 1974-2024 Japan

【Description】A mook commemorating the 50th anniversary of CASIO watches, this permanent edition covers the history, present and future of G-SHOCK and other major brands. The book introduces the fascination of CASIO watches loved all over the world. This 50th anniversary commemorative mook book was produced with the full cooperation of Casio Computer Co.Aimed at G-SHOCK fans and Casio watch fans from the Showa generation to the 2024 generation (70s, 80s to 2024)The history, present and future of each brand (G-SHOCK, Casio Standard, OCEANUS, PRO TERK, EDIFICE)Special edition in both English and Japanese for overseas fans to read. This mook book commemorating the 50th anniversary of CASIO watches covers the history, present, and future of G-SHOCK and other major brands. The book is a permanent keepsake for fans, and includes an interview with Kikuo Ibe, the “creator” of the G-Shock, as well as extensive original coverage on how Casio watches came to be. The special edition is bilingual (Japanese/English) for fans not only in Japan but also around the world! CASIOTRON Casio’s first wristwatch is revived after 50 years ●The four Kashio brothers HISTORY “A watch is the addition of every second” ●SINCE1974 CASIO WATCH COLLECTION Such a big family!　CASIO WATCH’s digital watches are actually a treasure trove of world firsts. HISTORY ●G-SHOCK “fighting” in movies / G-SHOCK loved by musicians / G-SHOCK enlivening the sports world / G-SHOCK stimulating fashion ●The latest G-SHOCK collection Full Metal / MR-G / MT-G / MASTER OF G-SHOCK ●The latest G-SHOCK collection Full Metal / MR-G / MT-G / MASTER OF G-SHOCK G/MT-G/MASTER OF G/G-SHOCK/WOMAN/BABY-G ●The present and future of G-SHOCK ●STANDARD CASIO Why Standard Casio?　The Best 5 Standard Casio Watches in terms of cumulative global sales ●The One-Team Process of Making Casio Watches ●OCEANUS – 20 years of precision and beauty ●PRO TREK – Sensing nature ●The aesthetics of cars and watches EDIFICE ●This is Casio’s mother factory What is Yamagata Casio? What is Casio Yamagata?　What is Yamagata Casio? ●Repair service for your precious watches ●Selection of earth-friendly materials ●Sustainability initiatives ●CASIO WATCH shops in Japan and overseas ●Asked the people at CASIO! Tell us about your favorite watch! 【Payment】 Please pay within 3 days after your purchase. 【Shipping】Japan PostDHLFedex Economy Shipping:No trackingStandard Shipping: With tracking 【Returns】 We accept returns within 30 days of purchase. ＜Return conditions＞-Request for return within 30 days of purchase.-Return costs are borne by the Seller.-Please inquire before application. 【International Buyers – Please Note:】 Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer’s responsibility.Please check with your country’s customs office to determine what these additional costs will be prior to bidding/buying.These charges are normally collected by the delivering freight (shipping) company or when you pick the item up – do not confuse them for additional shipping charges.We do not mark merchandise values below value or mark items as “gifts” – US and International government regulations prohibit such behavior.

McAtlas: Global Guide to the Golden Arches by Gary He Hardcover Illustrated Book

“McAtlas: Global Guide to the Golden Arches” by Gary He is an illustrated nonfiction book published by Parla Publishing in 2024. This comprehensive guide book showcases the history and evolution of McDonald’s restaurants around the world, offering readers a unique insight into the global food landscape. With a focus on travel and food & drink, this hardcover book is a must-have for adults interested in exploring the world through the lens of one of the most recognizable fast-food chains. Packed with informative content and beautiful illustrations, “McAtlas” is a captivating read for those fascinated by the intersection of cuisine and culture.